| MINERALS |
|
|
| Boron |
|
|
| Calcium |
800-1400 mg |
milk, cheese, lettuce, dandelion greens, brussel sprouts |
| Chlorine |
500 mg |
tomatoes, celery, kelp, spinach, cabbage, kale, parsnips, radish |
| Chromium |
blood sugar issues |
liver, raw sugar, brewer’s yeast |
| Copper |
2.5 mg adult / 1.5 child |
leek, garlic, parsley, beet root, almonds, raisins |
| Fluorine |
none established |
sunflower seeds, garlic, avocado, carrots |
| Germanium |
none established |
Korean ginseng, garlic, kashi |
| Iodine |
150 mcg (.15mg) |
artichokes, carrots, garlic, kale, watercress, asparagus, brussel sprouts |
| Iron |
12-14mg men /15-17mg |
Liver, Molasses, kelp, beets, most green vegetables |
| Lithium |
|
|
| Magnesium |
350-700 mgs |
kelp, almonds, cashews, dulse, figs, apples, safflower & sesame |
| Manganese |
none established |
wheat germ, nuts, egg yolk, sunflower seeds |
| Molybdenum |
|
brown rice, millet, buckwheat, brewer’s yeast, legumes |
| Phosphorus |
800 mg for adults |
rice bran, wheat bran, pumpkin seeds, brazil nuts, sunflower seeds |
| Potassium |
|
potatoes, oranges, tomatoes, bananas, dulse, kelp, rice bran, dates |
| Selenium |
50-150 mcg |
onions, milk, eggs, kelp, garlic, organic foods, seafood, brewer’s yeast |
| Silica |
none established |
horsetail, alfalfa, nettles, kelp, bamboo, sugar cane, strawberries, grapes |
| Sodium |
none established |
kelp, irish moss, olives, dulse, celery |
| Sulfur |
none established |
garlic, radishes, turnip, kale, cabbage, eggs |
| Vanadium |
|
|
| Zinc |
15 mg |
lean beef, liver, pumpkin seeds, sunflower seeds, tuna fish |
|
|
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| Trace Minerals |
|
supplement |
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