1 – 41
1…With all my problems and limitations.
2…I want to keep this problem.
3…I will continue to have this problem.
4…I don’t deserve to get over this problem.
5…It isn’t safe for me to get over this problem.
6…It isn’t safe for others for me to get over this problem.
7…It isn’t possible for me to get over this problem.
8…I will not allow myself to get over this problem.
9…I will not do what is necessary to get over this problem.
10…Getting over this problem is not good for me.
11…Getting over this problem is not good for others.
12…I have a unique block to getting over this problem.
13…I want this as an excuse in my life.
14…Other people like me this way.
15…I am afraid to change / get better.
16…I am addicted to this problem.
17…I am attracted to the payoff of this problem.
18…I don’t want to get over this problem.
19…I can’t let go of this problem.
20…I don’t believe it is possible to get over this problem / be healed.
21…I feel hopeless about the future / my life.
22…I don’t believe in myself
23…I am too busy dealing with other people’s issues.
24…Don’t feel like I have enough energy to do what I need to get better.
25…I am completely ready to get over this.
26…I’m afraid to access my soul ________
27…I’m afraid to access my body because ______
28…I’m afraid to access my unconscious mind because I’ll be overwhelmed by pain. …I’ll be overwhelmed by ________.
29…I KNOW for sure there is no possibility of change.
30…I know everything and I reject any new possibilities.
31…I believe there are no hidden elements which influence my behavior and feelings, only what I am conscious of.
32…I feel / believe I am not responsible for my problems.
33…I believe someone else _________is responsible for my problems.
34…I must be in control and know in advance what is going to happen in the session.
35…I can’t feel anything.
36…I reject anything: unknown, therapeutic approach, methods, technique, unpleasant experiences as a part of the process.
37…I do not want to experience any unpleasant experiences in this session. …in this ________.
38…I do not want to give up my point of view.
39…I don’t want to be completely over this ________. I don’t want to get rid of ________.
40…I don’t want to committed to ________. I am having resistance committing to _______.
41… I am afraid of disappointing _________.
