Amino Acids – Live your most soulful life

PROTEIN/AMINO ACIDS
5HTP		supplement
alanine	none established	lack of alanine can cause convulsions, sweats at night, twitches
arginine	none established	peanuts
aspartic acid	none established	aids in the disposal of ammonia in the body
carnitine	none established	organ meats
citruline	none established	lack of citruline can cause a malabsorption of iron
cysteine	none established	scavenger of free radicals
cystine	none established	formation of skin & stimulates white blood cell activity
glutamic acid	none established	wheat gluten neurotransmitter in CNS
glutamine	none established	beet juice, wheat protein can improve I.Q.
guanidine
glycine	none established	lack of glycine can cause cardio/pulmonary disturbances
histamine
histidine	none established	most protein foods
hydroxyproline	none established	gelatin used for bone and cartilage production
isoleucine	none established	chicken, fish, beef, eggs, cottage cheese, baked beans
leucine
lysine	none established	chicken, fish, beef, eggs, garbanzo beans
methionine	none established	egg yolks, garlic, onions, sarsaparilla
methylguanidine
ornithine	none established	releases growth hormone beware if you have cancer
ornithine asparate
l-phenylalanine	none established	known to raise blood pressure for depression
dl-phenylaline	none established	good for pre-menstrual depression
proline	none established	beet sugar, casein (milk protein)
SAMe		supplement
serine	none established	lack of serine can cause a common old, nervousness
taurine	none established	found in meat only can regulate blood sugar
thiosinamine
threonine	none established	lack of threonine can cause ovarian cyst and a fat allergy
tryptophan	none established	fish, eggs, milk, beef, chicken
tyrosine	none established	avocado, beer, yeast, ripe bananas, chicken liver useful in mental disorders
valine	none established	excessive alcohol consumption, redness of skin